Lifestyle and Diet Tips to Improve IVF Success

By Dr. Aamir Shaikh, KGN Test Tube Baby Hospital, Latur

In-vitro fertilization (IVF) is a remarkable medical advancement that offers hope to couples facing infertility challenges. However, while the success of IVF largely depends on medical factors and advanced technology, your lifestyle and diet also play a vital role in improving the chances of a successful pregnancy. As a fertility specialist, I often emphasize that optimizing your overall health can significantly enhance IVF outcomes.

Here are some practical lifestyle and diet tips that can support your IVF journey:

1. Maintain a Healthy Weight

Both underweight and overweight conditions can affect hormone levels and ovulation. Aim for a balanced Body Mass Index (BMI) between 18.5 and 24.9. Achieving and maintaining a healthy weight through a nutritious diet and regular exercise can improve egg quality and uterine receptivity.

2. Eat a Balanced, Nutrient-Rich Diet

A diet rich in whole foods supports reproductive health. Focus on:

• Fresh fruits and vegetables for antioxidants that protect egg and sperm cells from damage.

• Whole grains for sustained energy.

• Lean proteins like fish, poultry, beans, and nuts to provide essential amino acids.

• Healthy fats such as omega-3 fatty acids found in flaxseeds, walnuts, and fatty fish to reduce inflammation and support hormone balance.

Limit processed foods, trans fats, and excessive sugar intake as they may negatively impact fertility.

3. Stay Hydrated

Adequate water intake helps maintain optimal blood flow to reproductive organs and supports overall cellular function. Aim for at least 8 glasses of water daily.

4. Manage Stress Effectively

Stress can interfere with hormonal balance and ovulation. Incorporate stress-relieving practices like yoga, meditation, deep breathing exercises, or hobbies that bring joy and relaxation. Support from counselors or support groups can also be beneficial during the emotional rollercoaster of IVF.

5. Avoid Smoking, Alcohol, and Excess Caffeine

Smoking damages eggs and sperm and decreases IVF success rates. Alcohol and high caffeine consumption can disrupt hormone levels and fertility. It is best to avoid or significantly reduce these during IVF treatment.

6. Moderate Physical Activity

Regular, moderate exercise improves blood circulation and hormonal health but avoid intense workouts during treatment as they can increase stress hormones. Gentle walking, swimming, or prenatal yoga are excellent choices.

7. Take Recommended Supplements

Your fertility specialist may recommend prenatal vitamins rich in folic acid, vitamin D, and other essential nutrients to support egg quality and early fetal development. Always take supplements under medical guidance.

8. Get Adequate Sleep

Quality sleep regulates hormone production and supports cellular repair. Aim for 7-8 hours of restful sleep every night.

Final Thoughts

Your body’s health sets the stage for IVF success. Alongside advanced fertility treatments, embracing a healthy lifestyle and balanced diet can significantly improve your chances of conceiving and carrying a healthy pregnancy.

At KGN Test Tube Baby Hospital, Latur, we are dedicated to guiding you through every step of your IVF journey, combining expert medical care with holistic wellness advice.

For personalized guidance or consultation, feel free to contact us at

Dr. Aamir ShaikhFertility Specialist

KGN Test Tube Baby Hospital, Latur